9 August 2022

     VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.9 at 740 a.m.
• BG: 5.0 at 1.00 p.m.
• BP: 102/73 at 7.45 a.m.
• BP: 125/73  at 1.05 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 8.00 a.m.
• Amlodipine at xxx p.m.
• Trajentamet at xxx p.m.

SUPPLEMENTS 

• 1 fish oil at 8.00 a.m.
• 1 multivitamin at 8.00 a.m.
• 1 iron tablet at 8.00 a.m.

DIET

• Breakfast: Oatmeal with sunflowerates kernels, dates, raisins and a mug of cumin tea 
• Lunch: Roti paratha with choysam 
• Dinner: 

SNACKS

• An orange 
• Apricots 
• 
  

EXERCISE 

• 100 alternate nostril breathing
• 100 reverse crunches
• 100 torso twists
• 100 frog pose
• 100 flamenco pose
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 wrist curls
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 400 stair steps
• 8500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Didgeridoos at Raine Square, Perth