Monday, August 8, 2022

9 August 2022

     VITALS

  • Weight: 67 kg
  • BMI: 23
  • BG: 5.9 at 740 a.m.
  • BG: 5.0 at 1.00 p.m.
  • BP: 102/73 at 7.45 a.m.
  • BP: 125/73  at 1.05 p.m.
  • 7 hours of sleep
MEDICATION
  • Trajentamet at 8.00 a.m.
  • Amlodipine at xxx p.m.
  • Trajentamet at xxx p.m.

SUPPLEMENTS 

  • 1 fish oil at 8.00 a.m.
  • 1 multivitamin at 8.00 a.m.
  • 1 iron tablet at 8.00 a.m.
DIET
  • Breakfast: Oatmeal with sunflowerates kernels, dates, raisins and a mug of cumin tea 
  • Lunch: Roti paratha with choysam 
  • Dinner: 

SNACKS

  • An orange 
  • Apricots 

EXERCISE 
  • 100 alternate nostril breathing
  • 100 reverse crunches
  • 100 torso twists
  • 100 frog pose
  • 100 flamenco pose
  • 100 chair sit ups
  • 100 diaphragmatic breathing 
  • 100 mountain climbers
  • 100 knee bends
  • 100 cobbler pose
  • 100 resistant band leg press
  • 100 wrist curls
  • 100 calf acupressure
  • 100 thigh acupressure
  • 100 arm acupressure
  • 100 ear qi gong
  • 100 plastic ball squeezes
  • 400 stair steps
  • 8500 walking steps
  • 100 seconds of yoga cobra pose
  • 30 minutes Ping Shuai Gong 

Didgeridoos at Raine Square, Perth 

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