3 August 2022 (OZ)

   VITALS

• Weight: 67 kg
• BMI: 23
• BG: 7.1 at 6.40 a.m.
• BG 5.5 at 3.00 p.m.
• BP 102/61  at 6.30 a.m.
• BP 117/75 at 3.05 p.m.
• 9 hours of sleep

MEDICATION

• Trajentamet at 7.00 a.m.
• Amlodipine at xxx p.m.
• Trajentamet at xxx p.m.

SNACKS

• Cashews
• Walnuts
• Sunflower kernels 
• One orange

DIET

• Breakfast: Oatmeal with linseed,  wheatgerm, quinoa and a mug of fenugreek tea 
• Lunch: Bread with olive oil and a mug of Ceylon tea with milk
• Dinner: xxxxx

EXERCISE 

• 100 alternate nostril breathing
• 100 chair sit ups
• 100 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 700 stair steps
• 10,000 walking steps
• 30 minutes Ping Shuai Gong

Reunion after 15 years

Joe Khoo, Adnan, and Joe Choo