24 August 2022

    VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.8 at 7.30 a.m.
• BG: 5.8 at 1.00 p.m.
• BP: 119/65 at 7.35 a.m.
• BP: 116/69 at 1.05 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.45 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.45 a.m.
• 1 multivitamin at 7.45 a.m.
• 1 iron tablet at 7.45 a.m.

DIET

• Breakfast: Roti paratha with mozzarella cheese and mug of cumin tea 
• Lunch: Brown basmati rice and spicy basa fish with bean sprouts
• Dinner: Brown basmati rice and stir-fried bean sprouts 

SNACKS

• Almonds
• Pepitas
• Apricots
• Dates
• Two oranges

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
•  500 stair steps
•  13,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Dragon head resting after dragon dance in Northbridge, Perth