27 August 2022

   VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.0 at 8.25 a.m.
• BG: 5.0 at 2.00 p.m.
• BP: 107/60 at 8.25 a.m.
• BP: 127/82 at 2.05 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 8.35 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.35 
• 1 iron tablet at 8.35 a.m.

DIET

• Breakfast: Roti paratha with colby cheese and a mug of flat white coffee
• Lunch: Hokkien mee with prawns, chicken, eggs, gaichoy, bean sprouts and a mug of cumin tea 
• Dinner: Roti paratha with colby cheese and a mug of cumin tea 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 butterfly pose
• 100 flamenco pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
• 100 tree pose
• 400 stair steps
• 11, 500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Factoid:

Talk to your doctor about your kidney health. Be aware of your creatinine level.

House across from Bali hotel