VITALS
- Weight: 67 kg
- BMI: 23
- BG: 6.2 at 8.05 a.m.
- BP: 108/69 at 8.10 a.m.
- 5 hours of sleep
MEDICATION
- Trajentamet at 8.30 a.m.
- Amlodipine at 7.00 p.m.
- Trajentamet at 7.00 p.m.
SUPPLEMENTS
- 1 fish oil at 8.00 a.m.
- 1 multivitamin at 8.00 a.m.
- 1 iron tablet at 8.00 a.m.
DIET
- Breakfast: Oatmeal with wheatgerm, dates and a mug of cumin tea
- Lunch: Fruit salad
- Dinner: Jasmine rice with bitter gourd, lentils and cumin tea
SNACKS
- Almonds
- Blueberries
- Cranberries
- Apple
- Pear
EXERCISE
- 100 alternate nostril breathing
- 100 torso twists
- 100 reverse crunches
- 100 frog pose
- 100 flamenco pose
- 100 chair sit ups
- 100 diaphragmatic breathing
- 100 mountain climbers
- 100 knee bends
- 100 cobbler pose
- 100 resistant band leg press
- 100 calf acupressure
- 100 thigh acupressure
- 100 arm acupressure
- 100 ear qi gong
- 100 plastic ball squeezes
- 200 stair steps
- 2000 walking steps
- 100 seconds of yoga cobra pose
- 30 minutes of Ping Shuai Gong
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