6 August 2022

     VITALS

• Weight: 67 kg
• BMI: 23
• BG: 6.4 at 7.20 a.m.
• BG: 6.0 at 1.00  p.m.
• BP: 118/69 at 7.25 a.m.
• BP: 99/63 at 1.05 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.30 a.m.
• 1 multivitamin at 7.30 a.m.
• 1 iron tablet at 7.30 a.m.

DIET

• Breakfast: Oatmeal with linseed, peanut butter and a mug of fenugreek tea 
• Lunch: Brown basmati rice with mixed vegetables
• Dinner: Fried rice 

SNACKS

• Dates
• Sunflower kernels 
• Banana

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 frog pose
• 100 thigh crunch
• 100 flamenco pose
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 400 stair steps
• 11,000 walking steps
• 30 minutes Ping Shuai Gong 

My Balinese hotel manager and I had lunch at a veteran's cafe in Bali 2019