1 September 2022

 VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.0 at 8.00 a.m.
• BG:  at 7.00 p.m.
• BP: 115/71 at 8.25 a.m.
• BP:  at 7.05 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 8,00 a.m.
• Amlodipine at  p.m.
• Trajentamet at p.m.

SUPPLEMENTS 

• 2 fish oil at 8.00 a.m.
• 1 iron tablet at 8.00 a.m.

DIET

• Breakfast: Oatmeal with linseed, barley, sorghum and two mugs of flat white coffee with no sugar
• Lunch: 
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
•  stair steps
•  walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

           Self photo at the Perth Library

                      31 August 2022   

31 August 2022

    VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.4 at 7.00.a.m.
• BG: 5.0 at 6.25 p.m.
• BP: 118/73 at 8.25 a.m.
• BP: 116/68 at 6.30 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.45 a.m.
• Amlodipine at 6.45 p.m.
• Trajentamet at 6.45:p.m.

SUPPLEMENTS 

• 2 fish oil at 11 a.m.
• 1 iron tablet at 11 a.m.

DIET

• Breakfast: Oatmeal with one egg, linseed and a mug of cumin tea 
• Lunch: Roti paratha with Bega cheese 
• Dinner: Brown basmati rice with spicy chicken, blanched gaichoy and a mug of cumin tea 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 butterfly pose
• 100 flamenco pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
• 100 tree pose
• 700 stair steps
• 15,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Malaysia National Day
31 August 1957

30 August 2022

    VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 4.9 at 11.25 a.m.
• BG: 4.1 at 4.00 p.m.
• BP: 123/70 at 8.20 a.m.
• BP: 123/69 at 4.05 p.m.
•  8 hours of sleep

MEDICATION

• Trajentamet at 8.30 a.m.
• Amlodipine at  p.m.
• Trajentamet at p.m.

SUPPLEMENTS 

• 1 fish oil at 9.00 a.m.
• 1 iron tablet at 9.00 a.m.

DIET

• Breakfast: Oatmeal with linseed, barley and a mug of fenugreek tea 
• Lunch: Roti paratha with Bega cheese. 
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 butterfly pose
• 100 flamenco pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
• 100 tree pose
• 200 stair steps
• 7000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

11 a.m. appointment with exercise physiologist at Central Perth Medical Center.

Fraser's Hill in Malaysia 2019

29 August 2022

   VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.0 at 9.00 a.m.
• BG: 5.3 at 7.00 p.m.
• BP: 122/72 at 9.05 a.m.
• BP: 122/75 at 7.05 p.m.
• 6 hours of sleep

MEDICATION

• Trajentamet at 9.00 a.m.
• Amlodipine at 7.15 p.m.
• Trajentamet at 7.15 p.m.

SUPPLEMENTS 

• 2 fish oil at 9.00 a.m.
• 1 iron tablet at 9.00 a.m.

DIET

• Breakfast: Oatmeal with linseed, barley, raisins and a mug of cumin tea 
• Lunch: Snacks of cashew, dates, almonds, apricots and 1.2 liters of water
• Dinner: Brown basmati rice with fried chicken liver and a mug of cumin tea 

SNACKS

• Almonds
• Pepitas
• Apricots
• Dates

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 butterfly pose
• 100 flamenco pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
• 100 tree pose
• 300 stair steps
• 11,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

 St Joseph's Coat in Honolulu

28 August 2022

    VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 4.8 at 1.10 p.m.
• BG:  at 7.00 p.m.
• BP: 124/71 at 1.15 p.m.
• BP:  at 7.05 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.00 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.00.m.
• 1 iron tablet at 8.00 a.m.

DIET

• Breakfast: Roti paratha with butter
• Lunch: Roti paratha with  Bega cheese 
• Dinner: Brown basmati rice with lentil soup, bean sprouts and mug of cumin tea 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels
• Dates

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 butterfly pose
• 100 flamenco pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
• 100 tree pose
• 400 stair steps
• 12,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

My grandparents

27 August 2022

   VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.0 at 8.25 a.m.
• BG: 5.0 at 2.00 p.m.
• BP: 107/60 at 8.25 a.m.
• BP: 127/82 at 2.05 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 8.35 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.35 
• 1 iron tablet at 8.35 a.m.

DIET

• Breakfast: Roti paratha with colby cheese and a mug of flat white coffee
• Lunch: Hokkien mee with prawns, chicken, eggs, gaichoy, bean sprouts and a mug of cumin tea 
• Dinner: Roti paratha with colby cheese and a mug of cumin tea 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 butterfly pose
• 100 flamenco pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
• 100 tree pose
• 400 stair steps
• 11, 500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Factoid:

Talk to your doctor about your kidney health. Be aware of your creatinine level.

House across from Bali hotel

26 August 2022

    VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.4 at 8.15 a.m.
• BG:  at 7.00 p.m.
• BP: 122/78 at 8.25 a.m.
• BP:  at 7.05 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.20 a.m.
• Amlodipine at  p.m.
• Trajentamet at p.m.

SUPPLEMENTS 

• 1 fish oil at 8.25 a.m.
• 1 iron tablet at 8.25   a.m.

DIET

• Breakfast: Roti paratha with colby cheese
• Lunch: 
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 butterfly pose
• 100 flamenco pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
• 100 tree pose
•  stair steps
•  walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

My Volvo ready for Christmas 2015

25 August 2022

    VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.7 at 8.20 a.m.
• BG: 4.8 at 7.25 p.m.
• BP: 117/69 at 8.25 a.m.
• BP: 127/80 at 7.35 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 8.45 a.m.
• Amlodipine at 7.45 p.m.
• Trajentamet at 7.45 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.00 a.m.

DIET

• Breakfast: Oatmeal with dates, sunflower kernels and mug of Ceylon tea
• Lunch: Roti chanai with colby cheese and red onion
• Dinner: Roti chanai with colby cheese 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 butterfly pose
• 100 flamenco pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
• 100 tree pose
• 300 stair steps
• 13,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Three Joes March 18, 2019

Three Joes December 23, 1983

24 August 2022

    VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.8 at 7.30 a.m.
• BG: 5.8 at 1.00 p.m.
• BP: 119/65 at 7.35 a.m.
• BP: 116/69 at 1.05 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.45 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.45 a.m.
• 1 multivitamin at 7.45 a.m.
• 1 iron tablet at 7.45 a.m.

DIET

• Breakfast: Roti paratha with mozzarella cheese and mug of cumin tea 
• Lunch: Brown basmati rice and spicy basa fish with bean sprouts
• Dinner: Brown basmati rice and stir-fried bean sprouts 

SNACKS

• Almonds
• Pepitas
• Apricots
• Dates
• Two oranges

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 frog pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
•  500 stair steps
•  13,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Dragon head resting after dragon dance in Northbridge, Perth 

23 August 2022

VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.4 at 8.25 a.m.
• BP: 112/73 at 805 a.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.00 a.m.
• Amlodipine at 7.15 p.m.
• Trajentamet at 7.15 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.15 a.m.
• 1 multivitamin at 8.15 a.m.
• 1 iron tablet at 8.15 a.m.

DIET

• Breakfast: Oatmeal with sunflower kernels, apricots and a mug of black Ceylon tea
• Lunch: Roti chanai with mozzarella cheese
• Dinner: Brown basmati rice with turmeric, spicy basa and mug of cumin tea 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 
• Two navel oranges

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg press 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
•  700 stair steps
•  12,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Fresh Australian avocados

22 August 2022

   VITALS

• Weight: 67 kg
• Height: 1.72 m
• BMI: 23
• BG: 5.3 at 7.15 a.m.
• BG: 5.4 at 4.45 p.m.
• BP: 109/68 at 7.20 a.m.
• BP: 112/65 at 5.15 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.

SUPPLEMENTS 

• 1 fish oil at  7.30 a.m.
• 1 multivitamin at 7.30 a.m.
• 1 iron tablet at 7.30 a.m.

DIET

• Breakfast: Barley with dates and a mug of cumin tea 
• Lunch: Brown basmati rice with turmeric, stir-fried tofu and vegetables
• Dinner: Fried rice with anchovies, tofu, egg, peanuts and lettuce

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 frog pose
• 100 butterfly pose
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 tree pose
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 plastic ball squeezes
•  500 stair steps
•  11,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Dealing with Perth pandemic 2022

21 August 2022

   VITALS

• Weight: 67 kg
  
• BMI: 23
• BG: 5.4 at 7.25 a.m.
• BP: 117/73 at 7.30 a.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.45 a.m.
• 1 multivitamin at 7.45 a.m.
• 1 iron tablet at 7.45 a.m.

DIET

• Breakfast: Roti chanau and a mug of fenugreek tea 
• Lunch: Brown basmati rice with spicy basa fish and mixed vegetables 
• Dinner: Roti chanai 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
•  700 stair steps
•  15,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Dragon fruit on my Bali trip

20 August 2022

  VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.5 at 8.25 a.m.
• BG: 5.7  at 7.00 p.m.
• BP: 128/73 at 8.25 a.m.
• BP: 107/69 at 7.05 p.m.
• 5 hours of sleep

MEDICATION

• Trajentamet at 8.30 a.m.
• Amlodipine at 7.10 p.m.
• Trajentamet at 7.10 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.45 a.m.
• 1 multivitamin at 8.45 a.m.
• 1 iron tablet at 8.45 a.m.

DIET

• Breakfast: Barley soup with peanut butter and a mug of fenugreek tea 
• Lunch: Brown basmati rice with spicy basa fish and mixed vegetables 
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
•  200 stair steps
•  11,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Dragon fruit on my Bali trip

19 August 2022

  VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.5 at 8.40 a.m.
• BP: 112/71at 8.45 a.m.
• 6 hours of sleep

MEDICATION

• Trajentamet at 8.45 a.m.
• Amlodipine at 7.15 p.m.
• Trajentamet at 7.15 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.45:a.m.
• 1 multivitamin at 8.45 a.m.
• 1 iron tablet at 8.45 a.m.

DIET

• Breakfast: Oatmeal with linseed, wheatgerm, peanut butter and a mug of cumin tea 
• Lunch: Mung bean noodles with spicy tomato sauce, a full-boiled egg and a mug of cumin tea 
• Dinner: Brown basmati rice with spicy butternut squash

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 7000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

1986 birthday present from Marilyn

17 August 2022

        VITALS

• Weight: 67 kg
• BMI: 23
• BG: 6.1 at 7.55 a.m.
• BG; 5.8 at 10.00 p.m.
• BP: 104/79 at 8.00 a.m.
• BP  112/73  at 10.15 p.m.
• 9 hours of sleep

MEDICATION

• Trajentamet at 8.00 a.m.
• Amlodipine at  p.m.
• Trajentamet at  p.m.

SUPPLEMENTS 

• 1 fish oil at 8.00 a.m.
• 1 multivitamin at 8.00 a.m.
• 1 iron tablet at 8.00 a.m.

DIET

• Breakfast: Oatmeal  with linseed, peanut butter and mug of cumin tea 
• Lunch: 
• Dinner: 

SNACKS

• Almonds
• Blueberries 
• Cranberries 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 frog pose
• 100 flamenco pose
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 7000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes of Ping Shuai Gong

16 August 2022

                VITALS

• Weight: 67 kg
• BMI: 23
• BG: 6.2 at 8.05 a.m.
• BP: 108/69 at 8.10 a.m.
•  5 hours of sleep

MEDICATION

• Trajentamet at 8.30 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.00 a.m.
• 1 multivitamin at 8.00 a.m.
• 1 iron tablet at 8.00 a.m.

DIET

• Breakfast: Oatmeal with wheatgerm, dates and a mug of cumin tea 
• Lunch: Fruit salad
• Dinner: Jasmine rice with  bitter gourd, lentils and cumin tea 

SNACKS

• Almonds
• Blueberries 
• Cranberries 
• Apple
• Pear

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 frog pose
• 100 flamenco pose
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
•  200 stair steps
•  2000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes of Ping Shuai Gong

Orono winter 2012

15 August 2022 (Oz)

       VITALS

• Weight: 67 kg
• BMI: 23
• BG: 6.4 at 7.15 a.m.
• BP: 114/71 at 7.20 a.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.00 a.m.
• Amlodipine at 7.00 a.m.
• Trajentamet at 7.00 a.m.

SUPPLEMENTS 

• 1 fish oil at 8.00 a.m.
• 1 multivitamin at 8.00 a.m.
• 1 iron tablet at 8.00 a.m.

DIET

• Breakfast: Quinoa with dates  and mug of fenugreek tea 
• Lunch: Roti chanai and glass of milk
• Dinner: Pan-fried lamb chops with rosemary and scrambled butternut squash 

SNACKS

• Almonds
• Blueberries 
• Cranberries
• Apple
• Pear

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 frog pose
• 100 flamenco pose
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 10,500 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes of Ping Shuai Gong