• BG at 12.25 p.m. was 6.83 (123)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8 a.m.

DIET

• Oatmeal with raisins, dates, and banana
• Lentil soup with potato, tomato, and celery
• Whole wheat flat bread with lentils

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 cobra poses
• 100 tree poses
• Walked 5 km (3 miles)