• BG at 6.25 a.m. was 6.10 (110)

MEDICATION 

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.

DIET

• Whole-grain flat bread with lentils and beans
• Banana for mid morning snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 cobra poses
• 100 tree poses
• Walked 5 km (3 miles)