• BG at 8.05 a.m. was 6.94 (125)
• BG at 11.52 a.m. was 6.60 (119)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Oatmeal with peanut butter, chia, teff, flax, almonds, walnuts, and milk
• Navel orange for mid morning snack
• Lentils soup with green beans
• Scrambled eggs with tuna, quinoa, and okra
• Navel orange

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 seated leg curls
• 100 leg extensions
• 100 glute extensions
• 100 calf extensions
• 100 seated leg presses
• 100 back extensions
• 100 biceps curls
• 100 triceps extensions
• 100 hammer curls
• 100 lateral raises
• 100 shoulder presses
• 100 incline presses
• Walked 5 km (3 miles)