• BG at 7.38 a.m. was 6.66 (120)
• BG at 1.00 p.m. was 5.94 (107)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 Fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with teff, chia, almonds, walnuts, banana, and milk
• Navel orange for mid morning snack
• Soup with bokchoy and pieces of pork
• Chocolate cake for dessert
• Lamb chop and fried rice with shrimp, eggs, green peas, carrots, and bokchoy
• Nutribullet smoothie with kiwi, apple, and cantaloupe

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• Walked 5 km (3 miles)