• BG at 7.15 a.m. was 6.94 (125)
• BG at 7.15 p.m. was 5.99 (108)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, flax, almonds, walnuts, sesame seeds, banana, and milk
• One half-boiled egg
• Spicy chicken with ten-grain broth and spinach
• Chicken floss with ten-grain broth and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)