- BG at 6.45 a.m. was 7.27 (131)
- BG at 1.45 p.m. was 4.72 (85)
MEDICATION
- Metformin at 6.50 a.m.
- Lisinopril at 6.50 a.m.
- 3 fish oil capsules
- 1 multivitamin tablet
- Metformin at 6.45 p.m.
DIET
- Oatmeal with teff, flaxmeal, chia, almonds, walnuts, and milk
- Cup of coffee
- Navel orange for mid morning snack
- Naan with chicken curry and turnip green
- Slice of homemade granola
- Lentils with green peas, okra, and spinach
- Chocolate for dessert
EXERCISE
- 30 minutes of yoga
- 30 minutes of deep breathing
- 30 minutes of strengthening exercises
- 100 abdominal crunches
- 100 squats
- 100 lateral raises
- 100 triceps extensions
- 100 biceps curls
- 100 hammer curls
- 100 back extensions
- 100 seated leg presses
- 100 calf extensions
- 100 leg extensions
- 100 chest presses
- 100 plantar flexions
- Walked 5 km (3 miles)
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