Thursday, April 6, 2017

  • BG at 6.45 a.m. was 7.27 (131)
  • BG at 1.45 p.m. was 4.72 (85)

MEDICATION
  • Metformin at 6.50 a.m.
  • Lisinopril at 6.50 a.m.
  • 3 fish oil capsules
  • 1 multivitamin tablet
  • Metformin at 6.45 p.m.

DIET
  • Oatmeal with teff, flaxmeal, chia, almonds, walnuts, and milk
  • Cup of coffee
  • Navel orange for mid morning snack
  • Naan with chicken curry and turnip green
  • Slice of homemade granola
  • Lentils with green peas, okra, and spinach
  • Chocolate for dessert

EXERCISE
  • 30 minutes of yoga
  • 30 minutes of deep breathing
  • 30 minutes of strengthening exercises
  • 100 abdominal crunches
  • 100 squats
  • 100 lateral raises
  • 100 triceps extensions
  • 100 biceps curls
  • 100 hammer curls
  • 100 back extensions
  • 100 seated leg presses
  • 100 calf extensions
  • 100 leg extensions
  • 100 chest presses
  • 100 plantar flexions
  • Walked 5 km (3 miles)

No comments: