• BG at 7.40 a.m. was 6.55 (118)
• BG at 1.10 p.m. was 4.83 (87)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Oatmeal with teff, chia, almonds, walnuts, and milk
• Cup of coffee
• Spicy chicken with basmati rice, spinach, lentil soup, and okra
• Red grapefruit for mid afternoon snack
• Ten-grain broth with okra
• Mug of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 biceps curls
• 100 triceps extensions
• 100 hammer curls
• Walked 5 km (3 miles)