• BG at 6.15 a.m. was 8.10 (128)
• BG at 12.25 p.m. was 6.60 (119)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.

DIET

• Oatmeal with teff, raisins, and dates
• Par boiled rice with tempeh, tofu, eggs, carrots, and mustard green
• Slice of mango and slice of watermelon for mid afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 cobra poses
• 100 tree poses
• 100 jumping jacks
• 100 double toe poses
• Walked 5 km (3 miles)