• BG at 6.45 a.m. was 8.16 (147)
• BG at 1.00 p.m. was 5.49 (99)

• BP at 9.45 a.m. was 107/77

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, flax, walnuts, almonds, peanut butter, and milk
• One half-boiled egg
• Cup of coffee
• Lentils, okra, garbanzo beans, and freshly  made thick tomato sauce
• Homemade banana bread
• Lentils, okra, and smoked salmon
• Mug of moothie with milk, banana, and cocoa

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 leg extensions
• 100 seated leg curls
• 100 glute extensions
• 100 calf extensions
• 100 seated leg presses
• 100 back extensions
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 lateral raises
• 100 shoulder presses
• 100 incline presses
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 arm extensions
• 100 arm curls
• 100 plantar flexions
• Walked 5 km (3 miles)