• BG at 6.00 a.m. was 6.71 (121)
• BG at 12.39 p.m. was 4.27 (77)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with teff, chia, almonds, walnuts, and milk
• Cup of coffee
• One half-boiled egg
• Navel orange for mid afternoon snack
• Naan bread with spicy chicken, lentils, and okra
• Fried rice with mackerel, bokchoy, okra, lentils

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• Walked 5 km (3 miles)