• BG bat 7.05 a.m. was 7.55 (136)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET\

• Oatmeal with peanut butter
• One half-boiled egg
• Lentils with turnip green and sweet potato
• Red grapefruit for mid afternoon snack
• Two slices of cheese pizza

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 seated leg curls
• 100 leg extensions
• 100 glute extensions
• 100 calf extensions
• 100 seated leg presses
• 100 back extensions
• 100 biceps curls
• 100 triceps extensions
• 100 hammer curls
• 100 lateral raises
• 100 shoulder presses
• 100 incline presses
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 elbow extensions
• 100 elbow curls
• 100 plantar flexions
• Walked 5 km (3 miles)