• BG at 8.30 a.m. was 6.71 (121)

• BP at 10.30 a.m. was 122/68 (taken by Helen Hunt medtech)

MEDICATION

• Metformin at 8.35 a.m.
• Lisinopril at 8.35 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.45 p.m.

DIET

• Oatmeal with teff, chia, almonds, walnuts, and banana
• Fried rice with bokchoy
• Ten-grain broth with chicken and okra

EXERCISES

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• Walked 5 km (3 miles)