• BG at 6.45 a.m. was 6.88 (124)
• BG at 12.25 p.m. was 5.83 (105)

MEDICATION

• Metformin at 6.55 a.m.
• Lisinopril at 6.55 a.m.
• 2 fish oil capsules

DIET

• Oatmeal with raisins and dates
• Cup of black tea
• Slices of jicama for mid morning snack
• Lentils with horse gram, tempeh, and moringa leaves

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of Strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 cobra poses
• 100 tree poses
• Walked 5 km (3 miles)

Moringa Leaves

Many Uses of Moringa