• BG at 7.45 a.m. was 6.38 (115)
• BG at 1.40 p.m. was 5.38 (97)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Scrambled eggs with julienned carrot and sweet potato, celery, tomatoes, shitake mushrooms, and shrimps
• Mug of coffee
• Whole grain rotini with broccoli, carrots, and mushrooms
• Papaya for mid afternoon snack
• Whole grain rotini with celery and carrots

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 leg extensions
• 100 seated leg curls
• 100 glute extensions
• 100 calf extensions
• 100 seated leg presses
• 100 back extensions
• 100 biceps curls
• 100 triceps extensions
• 100 hammer curls
• 100 lateral raises
• 100 shoulder presses
• 100 inclined presses
• 100 abdominal crunches
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• Walked 5 km (3 miles)