• BG at 7.45 a.m. was 7.49 (135)
• BG at 11.36 a.m. was 6.27 (113)

          BP at 8.30 a.m. was 119/77

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia seeds, almonds, walnuts, cashews, and milk
• One navel orange
• Banana for mid morning snack
• Whole grain rotini with salmon, carrots, and tomatoes
• Red grapefruit for mid afternoon snack
• Whole grain tortilla with cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of  strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 abdominal crunches
• 100 shoulder presses
• 100 inclined presses
• 100 lateral raises
• 100 back extensions
• 100 seated leg presses
• 100 calf extensions
• 100 glute extensions
• 100 seated leg curls
• 100 leg extensions
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 arm extensions
• 100 arm curls
• 100 plantar flexions
• Walked 5 km (3 miles)