• BG at 7.27 a.m. was 6.94 (125)
• BG at 11.20 a.m.was 5.05 (91)

MEDICATION

• Metformin at 7.35 a.m.
• Lisinopril at 7.35 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with almonds, cashews, walnuts, and milk
• Scrambled egg with spinach and button mushroom
• One navel orange for mid morning snack
• Lentil soup with okra and chicken floss
• One red grapefruit for mid afternoon snack
• Whole wheat tortilla with mozzarella and chicken floss
• Milkshake with cocoa 

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 abdominal crunches
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 seated leg curls
• 100 leg extensions
• 100 arm extensions
• 100 arm curls
• 100 plantar flexions
• 100 glute extensions
• 100 lateral raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 back extensions
• 100 calf extensions
• 100 shoulder presses
• 100 inclined presses
• Walked 5 km (3 miles)