• BG at 7.50 a.m. was 7.38 (133)
• BG at 1.30 p.m. was 6.88 (124)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.30 p.m.

DIET

• Oatmeal with teff, chia seeds, flaxmeal, walnuts, almonds, cashews, and milk
• One half boiled egg
• Bowl of unsalted peanuts for mid morning snack
• Quinoa and sorghum with collard green
• Slice of cheese bread for mid afternoon snack
• Lentil soup with broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 cobra poses
• 100 tree poses
• 100 squats
• Climbed 600 steps
• Walked 5 km (3 miles)