• BG at 6.30 a.m. was 7.05 (127)
• BG at 1.50 p.m. was 6.16 (111)
• BG at 2.50 p.m. was 5.72 (111)

BP at 8.00 a.m. was 124/84

MEDICATION

• Metformin at 6.35 a.m.
• Lisinopril at 6.35 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with teff, chia seeds, walnuts, almonds, cashews, and milk
• One navel orange for mid morning snack
• Black beans with scrambled eggs, tuna, spinach, lentils, okra, and eggplant
• Cup of tea with ginger
• Red grapefruit for mid afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 seated leg curls
• 100 leg extensions
• 100 glute extensions
• 100 calf extensions
• 100 seated leg presses
• 100 lateral raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 back extensions
• 100 shoulder presses
• 100 inclined presses
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 overhead presses
• 100 horizontal shoulder presses
• 100 arm extensions
• 100 arm curls
• 100 plantar flexions
• Walked 5 km (3 miles)