• BG at 7.15 a.m. was 7.66 (138)
• BG at 11.35 a.m. was 6.38 (115)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Oatmeal with teff, chia seeds, flaxmeal, almonds, walnuts, cashews, and milk
• One navel orange
• Rotini with carrot, broccoli, chicken floss, and mozzarella cheese
• One banana for mid afternoon snack
• Naan with spicy chicken and okra
• Red grapefruit
• Cup of warm milk

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 seated leg curls
• 100 leg extensions
• 100 glute extensions
• 100 calf extensions
• 100 seated leg presses
• 100 lateral raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 back extensions
• 100 shoulder presses
• 100 inclined presses
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 arm extensions
• 100 arm curls
• 100 plantar flexions
• Walked 5 km (3 miles)