• BG at 5.20 a.m. was 8.27 (149)
• BG at 2.00 p.m. was 5.33 (96)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with almonds, walnuts, cashews, and milk
• Cup of coffee
• Bowl of unsalted peanuts for mid morning snack
• Whole grain rotini with spinach, grilled pork, and shrimps
• One orange for mid afternoon snack
• Lentil soup with mushrooms and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 squats
• Walked 5 km (3 miles)
• Climbed 600 steps