• BG at 7.25 a.m. was 6.77 (122)
• BG at 1.25 p.m. was 6.49 (117)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with chia seeds, teff, sesame seeds, almonds, walnuts, cashews, and milk
• Scrambled eggs with mushrooms for mid morning snack
• Pita with spicy chicken and mixed veggies salad
• Bowl of unsalted peanuts
• One red grapefruit
• Homemade pretzel for late afternoon snack
• Nutribullet smoothie with cucumber, carrot, tomatoes, kale, pear, and celery
• Mixed chicken, fruit, and veggies kebab
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)
• Climbed 600 steps