• BG at 7.35 a.m. was 8.55 (154)
• BG at 3.00 p.m. was 5.77 (104)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with teff, chia seeds, sesame seeds, wheat germ, almonds, walnuts, cashews, and milk
• One half boiled egg
• Cup of coffee
• Fried plantains
• One red grapefruit for mid morning snack
• Ten-grain cereal with spinach, asparagus, and meatballs
• Bowl of unsalted peanuts and strawberries for mid afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 abdominal crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 shoulder presses
• 100 glute extensions
• 100 calf extensions
• 100 lateral raises
• 100 back extensions
• Walked 5 km (3 miles)
• Climbed 600 steps