• BG at 6.50 a.m. was 6.60 (119)
• BG at 12.12 p.m. was 5.22 (94)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, flaxmeal, chia seeds, almonds, cashews, walnuts, and milk
• One navel orange for mid morning snack
• Black beans with spinach 
• One red grapefruit for mid afternoon snack
• Black beans with spinach and stir-fried chicken thighs
• Bowl of unsalted peanuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes strengthening exercises
• 100 squats
• 100 abdominal crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 seated leg presses
• 100 horizontal extensions
• 100 seated leg curls
• 100 leg extensions
• 100 arm extensions
• 100 arm curls
• 100 plantar flexions
• 100 glute extensions
• 100 calf extensions
• 100 lateral raises
• 100 back extensions
• 100 shoulder presses
• 100 inclined presses
• Walked 5 km (3 miles)