• BG at 6.42 a.m. was 8.27 (149)
• BG at 12.53 p.m. was 6.27 (113)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with walnuts, cashews, almonds, teff, chia seeds, and milk
• Half boiled egg
• Mug of coffee
• Bowl of broccoli soup with egg drop
• Spicy lamb with ten-grain cereal and asparagus
• Slice of homemade fudge

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 seated leg curls
• 100 leg extensions
• 100 arm extensions
• 100 arm curls
• 100 plantar flexions
• 100 abdominal crunches
• 100 shoulder presses
• 100 lateral presses
• 100 back extensions
• 100 calf extensions
• 100 glute extensions
• Walked 5 km (3 miles)