• BG at 7.10 a.m. was 7.16 (129)
• BG at 1.04 p.m. was 5.66 (102)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, almonds, walnuts, cashews, and milk
• Slice of homemade sweet potato pie
• Cup of coffee
• Black beans with stir fried cabbage, prawns, and carrots
• Red grapefruit for mid afternoon snack
• Lentil soup with okra
• Nutribullet juice with apple, kale, and spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 hammer curls
• 100 seated leg curls
• 100 leg extensions 
• 100 glute extensions
• 100 calf extensions
• 100 seated leg presses
• 100 lateral raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 back extensions
• 100 shoulder presses
• 100 inclined presses
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• Walked 5 km (3 miles)