• BG at 8.00 a.m. was 7.38 (133)
• BG at 1.00 p.m. was 6.10 (110)

BP at 10.00 a.m. was 122/78

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.20 p.m.

DIET

• Oatmeal with teff, chia seeds, walnuts, almonds, cashews, and milk
• One half-boiled egg
• Cup of coffee
• Bowl of unsalted peanuts for mid morning snack
• Cabbage with kielbasa and quinoa
• Slice of homemade fudge
• Pan fried pork with quinoa and spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 lateral raises
• 100 back extensions
• 100 seated leg presses
• 100 calf extensions
• 100 glute extensions
• 100 seated leg curls
• 100 leg extensions
• 100 abdominal crunches
• 100 shoulder presses
• 100 inclined presses
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 overhead presses
• 100 horizontal shoulder presses
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• Walked 5 km (3 miles)