- BG at 8.00 a.m. was 7.38 (133)
- BG at 1.00 p.m. was 6.10 (110)
BP at 10.00 a.m. was 122/78
MEDICATION
- Metformin at 8.15 a.m.
- Lisinopril at 8.15 a.m.
- 3 fish oil capsules
- 1 multivitamin tablet
- Metformin at 7.20 p.m.
DIET
- Oatmeal with teff, chia seeds, walnuts, almonds, cashews, and milk
- One half-boiled egg
- Cup of coffee
- Bowl of unsalted peanuts for mid morning snack
- Cabbage with kielbasa and quinoa
- Slice of homemade fudge
- Pan fried pork with quinoa and spinach
EXERCISE
- 30 minutes of yoga
- 30 minutes of deep breathing
- 30 minutes of strengthening exercises
- 100 triceps extensions
- 100 biceps curls
- 100 hammer curls
- 100 lateral raises
- 100 back extensions
- 100 seated leg presses
- 100 calf extensions
- 100 glute extensions
- 100 seated leg curls
- 100 leg extensions
- 100 abdominal crunches
- 100 shoulder presses
- 100 inclined presses
- 100 chest presses
- 100 elbow flexions
- 100 shoulder extensions
- 100 overhead presses
- 100 horizontal shoulder presses
- 100 plantar flexions
- 100 arm curls
- 100 arm extensions
- Walked 5 km (3 miles)
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