• BG at 7.45 a.m. was 7.99 (142)
• BG at 2.00 p.m. was 6.44 (116)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.15 p.m.

DIET

• Oatmeal with chia seeds, teff, almonds, cashews, walnuts, and milk
• Slice of homemade banana bread
• Cup of coffee
• Multi-grains with mushrooms and spinach
• Nutribullet smoothie of spinach, yellow bell paper, and kiwi
• Bowl of unsalted peanuts
• Pita with cheese and scraped carrot
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 abdominal crunches
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal chest flexions
• 100 glute extensions
• 100 calf extensions
• 100 lateral raises
• 100 back extensions
• 100 shoulder presses
• Walked 5 km (3 miles)