• BG at 6.50 a.m. was 8.44 (152)
• BG at 1.00 p.m. was 6.83 (123)

MEDICATIONS

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia seeds, cashews, walnuts, sesame seeds, and milk
• Slice of homemade fudge
• Nutribullet smoothie with pear, kiwi, tomatoes, celery, kale, and red bell pepper
• Salad with pieces of stir fried chicken
• Tortilla with feta cheese and salad
• Late night snack of asparagus with mozzarella cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 calf extensions
• 100 glute extensions
• 100 back extensions
• 100 lateral raises
• 100 shoulder presses
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 seated leg presses
• 100 leg extensions
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal shoulder flexions
• Walked 5 km (3 miles)