• BG at 7.00 a.m. was 7.71 (139)
• BG at 1.10 p.m. was 5.83 (105)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia seeds, flaxmeal, cashews, almonds, walnuts, and milk
• One navel orange
• Bowl of unsalted peanuts for mid morning snack
• Whole wheat rotini with spicy broth of chowder mix and spinach
• Whole wheat tortilla with mozzarella cheese for mid afternoon snack
• Pita pocket with spinach, mushroom

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 seated leg curls
• 100 leg extensions
• 100 arm extensions
• 100 arm curls
• 100 plantar flexions
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 glute extensions
• 100 calf extensions
• 100 lateral raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 back extensions
• 100 shoulder presses
• 100 inclined presses
• Walked 5 km (3 miles)

Happy Spring
Source: https://www.pinterest.com/ellisfischer/flowers-in-snow/