• BG at 6.50 a.m. was 7.27 (131)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with chia seeds, teff, flax meal, peanut butter, almonds, cashews, walnuts, and milk
• One half-boiled egg
• Nutribullet smoothie with pears, kale, kiwi, grape tomatoes, and cucumber
• Stir fried basmati rice with eggs, spinach, and okra
• Bowl of unsalted peanuts
• Ten-grain cereal with tuna and spinach
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 hammer curls
• 100 triceps extensions
• 100 biceps curls
• 100 incline presses
• 100 shoulder presses
• 100 back extensions
• 100 calf extensions
• 100 glute extensions
• 100 lateral raises
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 calf extensions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• Walked 5 km (3 miles)

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