- BG at 7.56 a.m. was 6.55 (118)
- BG at 1.30 p.m.was 6.77 (122)
MEDICATION
- Metformin at 8.00 a.m.
- Lisinopril at 8.00 a.m.
- 3 fish oil capsules
- 1 multivitamin tablet
DIET
- Oatmeal with teff, chia seeds, flaxmeal, almonds, walnuts, cashews, sesame seeds, and milk
- Boiled sweet potato for mid morning break
- Quinoa with cabbage
- Slice of homemade fudge
- One banana for mid afternoon snack
- Stir fried cabbage with eggs and kielbasa
EXERCISE
- 30 minutes of yoga
- 30 minutes of deep breathing
- 30 minutes of strengthening exercises
- 100 squats
- 100 abdominal crunches
- 100 seated leg curls
- 100 leg extensions
- 100 glute extensions
- 100 seated leg presses
- 100 back extensions
- 100 calf extensions
- 100 back extensions
- 100 triceps extensions
- 100 biceps curls
- 100 lateral raises
- 100 shoulder presses
- 100 inclined presses
- 100 chest presses
- 100 overhead presses
- 100 horizontal shoulder extensions
- 100 plantar flexions
- Walked 5 km (3 miles)
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