• BG at 7.56 a.m. was 6.55 (118)
• BG at 1.30 p.m.was 6.77 (122)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with teff, chia seeds, flaxmeal, almonds, walnuts, cashews, sesame seeds, and milk
• Boiled sweet potato for mid morning break
• Quinoa with cabbage
• Slice of homemade fudge
• One banana for mid afternoon snack
• Stir fried cabbage with eggs and kielbasa

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 abdominal crunches
• 100 seated leg curls
• 100 leg extensions
• 100 glute extensions
• 100 seated leg presses
• 100 back extensions
• 100 calf extensions
• 100 back extensions
• 100 triceps extensions
• 100 biceps curls
• 100 lateral raises
• 100 shoulder presses
• 100 inclined presses
• 100 chest presses
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 plantar flexions
• Walked 5 km (3 miles)