• BG at 7.00 a.m. was 6.99 (126)
• BG at 12.56 p.m. was 4.88 (88)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with walnuts, almonds, cashews, chia seeds, teff, and milk
• Nutribullet smoothie with pears, kale, kiwi, apple, and strawberries
• Lentils with ten-grain cereal. carrot, and okra
• Grilled salmon with lentil soup and Boston lettuce

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 triceps extension
• 100 biceps curls
• 100 hammer curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 seated leg curls
• 100 leg extensions
• 100 arm extensions
• 100 arm curls
• 100 plantar flexions
• 100 calf extensions
• 100 glute extensions
• 100 lateral raises
• 100 back extensions
• 100 shoulder presses
• 100 incline presses
• Walked 5 km (3 miles)