• BG at 6.45 a.m. was 8.10 (146)
• BG at 12.47 p.m. was 5.94 (107)

BP at 9.00 a.m. was 110/79

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia seeds, almonds, walnuts, cashews, and milk
• Lentils with okra, mackerel, tofu, and kale
• Bowl of unsalted peanuts
• Lentils with okra
• Mug of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 lateral raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 seated leg curls
• 100 leg extensions
• 100 glute extensions
• 100 calf extensions
• 100 seated leg presses
• 100 back extensions
• 100 shoulder presses
• 100 incline presses
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• Walked 5 km (3 miles)