• BG at 7.00 a.m. was 8.44 (152)
• BG at 12.40 p.m. was 5.72 (103)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, cashews, and milk
• Cup of coffee
• One half-boiled egg
• Pasta rotini with fried tofu and spinach
• One red grapefruit
• Ten-cereal pancake 

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 shoulder presses
• 100 lateral presses
• 100 calf extensions
• 100 biceps curls
• 100 triceps curls
• 100 hammer curls
• 100 back extensions
• 100 glute extensions
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal chest extensions
• Walked 5 km (3 km)