• BG at 7.00 a.m. was 6.94(125)
• BG at 12 noon was 5.33 (96)

       BP at 8.30 a.m. was 125/77

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia seeds, almonds, walnuts, cashews, and milk
• One navel orange for mid morning snack
• Whole wheat tortilla with mozzarella cheese and lentils with spinach
• Bowl of unsalted peanuts
• Amaranth and quinoa cooked with lentils, spinach, and mushrooms
• Red grapefruit for dessert

EXERCISES

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 leg extensions
• 100 seated leg curls
• 100 glute extensions
• 100 calf extensions
• 100 lateral raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 back extensions
• 100 shoulder presses
• 100 inclined presses
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 arm extensions
• 100 arm curls
• 100 plantar flexions
• Walked 5 km (3 miles)