• BG at 7.30 a.m. was 7.33 (132)
• BG at 2.00 p.m. was 6.49 (117)

• BP at 10.30 a.m. was 115/68

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia seeds, walnuts, almonds, and milk
• Two pancakes made with lots of wheat germ
• Ten-grain cereal with spinach and piece of fried tuna
• One apple for mid afternoon snack
• Ten-grain cereal with tuna, spinach, and carrot
• Bowl of unsalted peanut

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 lateral presses
• 100 back extensions
• 100 calf extensions
• 100 shoulder presses
• 100 glute extensions
• Walked 5 km (3 miles)