• BG at 7.30 a.m. was 8.05 (145)
• BG at 1.45 p.m. was 5.33 (96)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with teff, chia seeds, sesame seeds, flax meal, almonds, walnuts, cashews, and milk
• Cup of coffee
• Pasta rotini with stir fried chicken breast and spinach
• Whole wheat tortilla with pepper jack cheese and spinach
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 horizontal chest presses
• 100 glute extensions
• 100 lateral presses
• 100 back extensions
• 100 shoulder presses
• 100 calf extensions
• Walked 5 km (3 miles)