• BG at 6.35 a.m. was 7.67 (138)

MEDICATION

• Metformin at 7.40 a.m.
• Lisinopril at 7.40 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with peanut butter, almonds, cashews, walnuts, and milk
• One navel orange
• Cup of coffee
• Two pieces of fried chicken
• Bowl of unsalted peanuts for mid afternoon snack
• Whole wheat tortilla with cheese

EXERCISES

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Climbed 600 steps
• Walked 5 km (3 miles)