• BG at 7.57 a.m. was 8.93 (161)
• BG at 1.38 p.m. was 4.88 (88)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, almonds, walnuts, and cashews
• One navel orange for mid morning snack
• Ten-grain broth with chicken floss, cabbage, and cucumber
• Red grapefruit for mid afternoon snack
• Boiled sweet potato and stir fried cabbage with chicken floss
• Nutribullet smoothie with kiwi, strawberries, kale, and a gala apple
• Bowl of strawberries with feta cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 glute extensions
• 100 calf extensions
• 100 seated leg presses
• 100 back extensions
• 100 biceps curls
• 100 triceps extensions
• 100 hammer curls
• 100 lateral raises
• 100 shoulder presses
• 100 incline presses
• 100 chest presses
• 100 shoulder extensions
• Walked 5 km (3 miles)