• BG at 7.05 a.m. was 7.38 (133)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Oatmeal with teff, chia, almonds, walnuts, peanut butter, and milk
• Cup of coffee
• Two slices of twelve-grain bread with lentils and okra
• Red grapefruit for mid afternoon snack
• Sorghum and garbanzos broth with okra and lentils
• One navel orange for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 hammer curls
• 100 triceps extensions
• 100 biceps curls
• 100 leg extensions
• 100 seated leg curls
• 100 glute extensions
• 100 calf extensions
• 100 seated leg curls
• 100 lateral presses
• 100 back extensions
• 100 shoulder presses
• 100 inclined presses
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• 100 horizontal shoulder extensions
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• Walked 5 km (3 miles)