• BG at 6.20 a.m. was 6.10 (110)
• BG at 2.00 p.m. was %.60 (101)

MEDICATION'

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 p.m.

DIET

• Oatmeal with teff and chia seeds
• Whole grain wheat flour flatbread with lentils, potatoes, and okra
• Whole grain flatbread with lentils, daikon, and mustard green
• Cup of milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• Walked 5 km (3 miles)