• BG at 6.30 a.m. was 6.88 (124)

MEDICATION

• Metformin at 6.45 a.m.
• Lisinopril at 6.45 a.m.
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Flat bred with lentils
• Cup of tea with milk
• Papaya for mid morning snack
• Chapati with lentils and okra
• Mango for dessert

EXERCISE

• 30 minutes of yog
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 big toes hold poses
• 100 cobra poses
• 100 jumping jacks
• 100 mountain poses
• 100 tree poses
• Walked 5 km (3 miles)

Roti chanai - Malaysian breakfast