• BG at 6.15 a.m. was 6.88 (124)
• BG at 1.10 p.m. was 4.88 (88)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, and milk
• Cup of tea
• One banana for mid morning snack
• Whole grain wheat flour flat bread with lentils, okra, and tomato
• Flat bread with lentils and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 20 double big toe holds
• Walked 5 km (3 miles)